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We all have psychic abilities. Some of us may have more natural abilities than others, the same way that some of us seem inclined towards music or mathematics. But just like any other skill, psychic abilities can be trained and enhanced. The following excercise can help to increase your natural psychic skills.

Meditation:
Meditation strengthens the ties to the spiritual self and enhances the mind, body, spirit connection. There is no greater tool available for increasing psychic abilities than meditation. Through meditation it is possible to achieve a state of intense awareness of subtle energies.

There are many sources of information regarding meditation available if the practice is new to you. There are many meditation techniques for you to choose from and I suggest experimenting with various techniques until you find one that feels right for you. Remember, there is no right way or wrong way to perform meditation. It is only important that you are able to relax and focus your mind. If you continue the practice of meditation for any length of time, you will begin to notice the existence of your own spiritual energy. It is the connection to your spiritual self which provides intuitive information. Strengthening the connection to your spiritual self will result in an increase in of psychic abilities.

Awareness:
Try to be more aware of your surroundings. Upon waking in the morning, make an effort to lie still for a few minutes without opening your eyes. Try to notice as many sounds, textures and smells as possible before you decide to open your eyes. This exercise if carried out for several weeks can greatly help to increase your levels of awareness and intuition. The act of listening is important in increasing psychic awareness, after continuing this exercise for some time you will begin to notice an increase in your overall awareness which affects your level of intuition.

Focusing:
Often intuitive information is communicated to us in bits and pieces. Pay attention to random thoughts and feelings. Keep a journal handy at all times and try to write down those thoughts that seem to come out of nowhere. You may notice after awhile that patterns tend to emerge. Thoughts that previously seemed completely random and unconnected begin to form themes or recognizable ideas.

Try to record your dreams in your journal. If you have been following the awareness exercise outlined above you will have noticed that your dreams are much easier to recall. Allowing yourself a few minutes to be still upon waking makes it much easier to remember dreams and with more detail, than if you rush out of bed in the morning and hurry to start the day. Try setting your alarm clock to wake you up ten or fifteen minutes before your normal waking time. Give yourself some time to remember your dreams and make a few quick notes in your journal.

These simple exercises can have dramatic results if practiced regularly. These steps are just a few of the many techniques available for increasing your psychic ability. There are many other methods to choose from. In your search for information regarding psychic development, it is important to be wary of any methods which declare that psychic abilities are the result of external forces, or any teachings which insist that psychic powers are anything other than a natural human ability.

Author, Syndicated Columnist and Thought Energy Consultant
Jeffry R. Palmer Ph.D. is the author of

“The 7 Day Psychic Development Course”
http://the-psychic-detective.com/Seven-Day-Psychic-Development-Course.htm

Mr. Palmer’s articles and columns have been featured in several popular international magazines. A lifelong interest in spirituality, metaphysical, paranormal and esoteric studies has culminated in a series of new e-books by the author available now at: http://the-psychic-detective.com

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Intuitive sensing is linked directly to ancestral, primordial survival traits. With the modernization and industrialization of society, primitive survival traits become less and less important. We are no longer required to venture into the wilderness to seek our daily meals. It is no longer necessary for modern man to maintain an intimate connection with the environment. We select our dinners from the grocery store shelves and freezers. For many of us the idea of hunting and killing an animal or instinctually knowing when the proper time to plant a crop seems to be a foreign concept. We have distanced ourselves from the need to rely on intuitive sensing as a mechanism of survival.

Modernization of society has resulted in a reduced capacity to think intuitively. While intuitive senses will always remain an integral part of human perception, as we become less connected with the environment, the intuitive thinking process is neglected and unused. The trend toward diminishing intuitive senses carries consequences beyond simply neglecting a natural skill. Other aspects of our growth as a society are affected as well. Creativity suffers as a result of the over-dependency on the industrial complex to provide our daily needs. The connection to the environment, the intimate knowledge of natural cycles and rhythms, the appreciation of all things living and our responsibility and roles as higher forms of life to care for the planet and its creatures is lost without the bridge to higher consciousness provided by the intuitive mind.

The trend toward distancing ourselves from natural intuitive thinking processes is relatively simple to reverse. It is possible to retrain the intuitive mind, to strengthen the intuitive senses with simple exercises. Exercises which heighten awareness, increase sensing abilities and tap into psychic perception methods result in a dramatic increase in psychic skills.

Perhaps one of the easiest steps to take in reconnecting to your intuitive senses is to simply spend time listening to nature. Take a walk in the woods or a stroll along the beach, anyplace where you can just get away from it all. Spend a few minutes simply listening to the world. Close your eyes and try to hear as many different sounds as possible. Try to focus your hearing from one sound to the next. What is the most distant sound that you can hear? Which sound is the closest? How many separate sounds can you focus on? Just listen for awhile. Relax and listen.

The intuitive mind activates itself while you are in this simple listening state. Listen to the world and the intuitive senses will trigger automatically. Repeat this routine anytime that you may feel disconnected from your intuitive senses. Simply stop, enjoy a natural setting and listen to your surroundings. You may be pleasantly surprised to learn just how simple it can be to reconnect to your intuitive mind. Of course there are advanced methods available to strengthen your intuitive senses. The important thing to remember is that, even in this modern world, your intuitive mind is always ready and available to offer insight and guidance.

About the Author:

Author, Syndicated Columnist and Thought Energy Consultant Jeffry R. Palmer Ph.D. is the author of “The 7 Day Psychic Development Course”. An exciting, fun and highly effective method of increasing intuitive and psychic abilities.

“The 7 Day Psychic Development Course”
http://the-psychic-detective.com/Seven-Day-Psychic-Development-Course.htm

Mr. Palmer’s articles and columns have been featured in several popular international magazines. A lifelong interest in spirituality, metaphysical, paranormal and esoteric studies has culminated in a series of new e-books by the author available now at:
http://the-psychic-detective.com

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Dowsing is a method for accessing intuitive knowledge and information through the use of a pendulum. In dowsing, we ask questions of our Higher Self, the part of us that is pure spirit, and thus infinitely wise. Depending on how you program it, your pendulum will give you answers by swinging in certain directions to tell you “yes,” “no,” or “undecided.”

Dowsing is very clear to read. Unlike the tarot, which depends heavily on the interpretation of the reader, dowsing is a method that really doesn’t offer much room for interpretation. Yes means yes and no means no. And learning to dowse takes no time at all! As such, dowsing is an ideal place to start developing a sense for intuitive information.

Unfortunately, the very advantage to dowsing - the fact that it is so clear to read - is also what makes it somewhat limiting. We have to ask questions that can be answered with “yes” or “no.” However, with some experience, we can access a wealth of information within this limited medium.

The true advantage of dowsing is that it allows you to get a clear sense of your own intuitive knowledge. As you continue dowsing, you will over time start to receive the answers before the pendulum even swings. You will get a “yes” or “no” or “maybe” in whatever way your intuitive perception works. Some people hear the answers. Others develop a feel for the energetic quality of a “yes” or “no.” Others again see the words flash in their minds. For many, it is a combination of things. It really depends on whether you are best suited to receiving intuitive information through an auditory, visual or kinesthetic channel.

A pendulum allows you to get crystal clear answers through an external source so that you can develop a trust in the validity of the information. You know that you are not simply making up the answers! Before long, you will develop a keen sense of how your inner guidance system works. And, let’s face it, sometimes we are heavily invested in the answers to certain questions. Unless you are consciously moving your hand or arm, it is hard to misinterpret or influence the answers you get from your pendulum.

The pendulum is the external starting point. As you use it more and more, your focus will shift towards your internal receptors for intuitive information. However, as a good place to start, nothing beats learning to dowse!

All answers from your pendulum really come from your superconscious - from your Higher Self. Your Higher Self is your Soul self. It is the ancient, infinitely wise part of you that was directly created from Source. Your Higher Self is not limited to this present incarnation. It has access to all your lifetimes, past, present and future. It spans dimensions, time and space. Your Higher Self is pure Spirit. This is where the information really comes from.

When you dowse, your Higher Self will connect to your subconscious. This is what actually creates the movement of the pendulum. Consciously, you will not be aware of creating any movement in the pendulum whatsoever. It really is a wonderful thing to watch your pendulum swinging of its own accord! You would swear that you are holding your hand absolutely still, but in truth, your subconscious is creating the subtle movements that create the swing of the pendulum.

This link between your Higher Self and your subconscious is not one you need to concern yourself with. In fact, it is better to leave it alone - just know that your superconscious is linking to your subconscious in order to send clear information to your conscious self via the pendulum. Dowsing beautifully integrates the trinity of your subconscious, conscious and superconscious so that the information that is generated is perceived by your whole being.

Once you’ve used your pendulum for a while, you will start to know whether a “yes” or “no” is coming before the pendulum even really gets going. Pay close attention to how you perceive these answers internally. Do they have a special “feel” to them? Do words flash into your brain? Do you hear words? Or do you see answers in front of you? Start tuning in to your special way of receiving intuitive information internally.

One day, you will probably suddenly get an answer that is far more informative than yes or no. I will never forget the day when I was just looking for a yes or no - and my client’s entire soul story popped into my head. As you start flexing your intuitive muscle, you will start receiving more information. Pretty soon, information will come to you freely. You can then still use your pendulum to confirm that your perceived answer or information is indeed correct.

Everyone is intuitive. The more you practice, the more your intuition will be available to you. Dowsing with a pendulum is a wonderful way of unlocking your intuitive gifts.

Andrea Hess is an Intuitive Consultant who works with spiritual seekers who want to discover their soul’s path and purpose for this lifetime. Visit her website at http://www.andreahess.com to find out more about her intuitive readings, or receive a free Sample reading.

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